Make casseroles, patties, and more in bulk and freeze them to reheat on busy weeknights. Lentil and vegetable curry is a quick and healthy dinner option that combines nutritious lentils with an array of colorful vegetables. You can start by softening onions in a pan with a little oil and add curry paste for flavor.
Meal Prep for the Week Ahead
This simple shrimp recipe gets lots of flavor from garlic, caper brine, and lemon juice. For best possible results, go ahead and set out everything you need before you start cooking. This pasta takes 20 minutes total, and the only prep work required is mashing your garlic and chopping some herbs. “This is too quick and too easy to taste this good,” says community member Amanda Becker. Add a zesty twist of ranch and bacon to your enchiladas for a perfect weeknight dinner.
Layer it on toast or turn it into a sandwich recipe the entire family will love. This Air https://www.heartfoundation.org.nz/wellbeing/healthy-recipes Fryer Crispy Brussels Sprouts & Bacon recipe is a favorite! With Brussels sprouts that are crispy on the outside and tender on the inside, this is a savory side dish that everyone will love. Seasoned to perfection with garlic, then tossed together with smoky, delicious bacon. Sweet, sun-dried tomatoes, creamy goat cheese, savory lentils, fresh arugula, and fresh tomatoes.
Slow-Cooker Chicken Thighs With Carrots And Potatoes
Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are flavored with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. Fill corn tortillas with coconut cauliflower, quinoa and all the toppings, including a tahini drizzle.
Easy Eggplant Stir-Fry
Each component of this five-ingredient Ali Slagle recipe (including the juice from the kimchi container) brings enormous flavor. It takes only 20 minutes, so it’s easy enough to throw together after a long day. Tomato Basil Soup is SO creamy and simple to make in the instant pot, crockpot or on the stove top. Healthy Penne Alla Vodka is easy to make and high protein (20g per serving!) You’d never know this creamy sauce has blended cottage cheese. One Pot Italian Wedding Orzo is everything you love about wedding soup, without the broth!
It comes together in less than an hour and there’s way less clean up after you’re done. A briny, zesty, and bright relish really makes baked salmon fillets pop. All you need to do is serve it with a simple side like coucous to complete the meal. This zucchini and squash casserole is the best kind of healthy comfort food.
Pork Chops with Garlicky Broccoli
Maple Dijon glazed salmon is a delightful dish combining sweet and tangy flavors. You’ll love how easily it comes together with just a few ingredients. Simply whisk together Dijon mustard, maple syrup, garlic, and lemon juice.
Easy & Nutritious: 31 Healthy Dinner Recipes You’ll Crave
A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. Eat these solo with grated Parmigiano Reggiano on top, mixed into pasta, or sopped up with a hunk of crusty bread. We love cabbage in any form (schnitzel! Parmesan!), but these baked cabbage burgers are something extra special.
Shawarma-Style Chicken
Try our healthy chicken skewers, flavoured with oregano and lemon. Serve them as part of your own mini Mediterranean spread with hummus, warm pittas and a fresh salad. This wholesome beef chilli con carne is a satisfying meal, packed with mushrooms, pepper and tomato. It’s a winner whether or not you’re following a keto diet.
Us nutrition nerds like to refer to dietary fats as the “satiety factor,” i.e. the key to leaving you not just full, but satisfied after a meal. This Andy Baraghani recipe is a glorious example of how some ingredients can bring out the best in one another. When paired with honey, miso and ginger, grapefruit zest and juice (though I’ve used orange) sing. Start the year off right with these recipes to refresh and reinvigorate.
Chicken, leek & brown rice stir-fry
Stuffed with creamy hummus, pickled onions, spiced roasted chickpeas, and more, these satisfying plant-based wraps are bursting with flavor. Kale SaladUnlike tender lettuces, kale holds up nicely once it’s dressed, making this salad perfect for meal prep. Dried cranberries, toasted seeds, and the bright carrot ginger dressing pack it with fun textures and flavors.
Bowl Vegan Peanut Butter Cookies
Spinach, potatoes and chickpeas offer plenty of soluble and insoluble fibre to keep you feeling fuller for longer. Plus, the spices and rich tomato broth provide antioxidants. A clever way to make chicken more exciting is to coat in cumin and paprika before frying. There’s 38.5g of lean protein per serving, plus plenty of nutrients and fibre. Sauerkraut, earthy broccoli and mushrooms combine to make this satisfying healthy stir-fry, balanced with zingy ginger and a sweet and salty sauce. Fibre-rich cauliflower is roasted in a miso dressing – also filled with probiotics – and turned into a rustic salad with pickled onions and lentils.
- The thin slices of squash and zucchini are seasoned and baked to perfection.
- Below are some veggies and their cooking times for reference.
- Eating healthy is simplified with these recipes, eliminating the misconception that feeding your family nutrious meal demands excessive time, energy, or money.
- Prepping and planning doesn’t have to be time-intensive and complicated.
- It’s garnered more than 19,000 ratings and 20,000 reviews!
- Gram flour is a great storecupboard staple, offering protein, fibre, magnesium and iron.
Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute. Get unimeal reviews complaints ready for these sesame-crusted tuna rice bowls to make over your weeknights!
High-Protein Marry Me Chicken
One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Noodle dishes are known to be easy on the wallet, but they’re often short on protein. Here cottage cheese goes a long way to add a rich flavor and a little extra protein to cheap, healthy meals like this one.
Cook chicken breast slices in a hot skillet with garlic and ginger. Once you get on board with the alt protein options out there, we bet you won’t even miss the meat. You can easily swap leaner ground meat in for beef, like in our turkey burgers, our turkey zucchini enchilada casserole, or our low-carb turkey gyro bowls. Not only does this well-balanced pasta recipe clock in at under 300 calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite. This low-cost ground beef chili recipe can be prepped in 25 minutes.
