The part of the backpack that lays on your lower back when worn is made with extra padding to avoid discomfort, and its straps are padded, too. Assistant social media editor Isabel McMahon says she’s been personally using this bag for years because it’s so comfortable and durable. The inside also features other small pockets for a phone, documents, and other tiny valuables.
- The goal isn’t to replace meals with snacks, but to use snacks strategically to bridge hunger gaps and provide essential nutrients between more substantial stops.
- A couple of years ago I was asked for some ideas about snacks for the car that aren’t super messy so I wrote this post on Low Mess Car Snacks for Kids.
- Fresh fruits are one of the simplest grab-and-go healthy travel snacks.
- You could pound a few bags of potato chips in a few hours, or you could spend the same amount of time slowly munching on some healthy in-shell seeds.
- They come in a few fun flavors as well and were a family-friendly hit in taste tests.
- It may also help to eat foods that contain fiber, such as oatmeal, and certain vegetables, like broccoli.
Building your travel snack arsenal around these kinds of protein powerhouses means you’ll always be ready for a flight delay or an unexpected detour. Let’s be real—when it comes to kids, taste and texture are everything. The goal isn’t just to find snacks that are safe and healthy, but ones that are genuinely delicious from their point of view. Soft textures are usually a big win because they’re easy for little mouths to chew.
Fruit & Fruit Jerky
This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination.
Keto Road Trip Snacks
Pretzels deliver a satisfying crunch that transforms your in-flight snacking into a portable adventure, drawing from their ancient European origins where bakers twisted dough into timeless treats. With Colorful Packaging, you’ll spot them easily, and Health Innovations make them a nutrient-rich choice for https://www.who.int/initiatives/behealthy/healthy-diet your flights. Cheese crackers deliver a satisfying crunch and cheesy flavor that turns mundane flights into tasty adventures.
Best Veggies, Fruits, and Nuts for Snacking While Traveling
Oh and while you’re at it, download my free road trip packing checklist to make sure you don’t forget any other essential. Whether it’s a short weekend getaway or a long cross-country trip, road trip snacks are an absolute must! Even if you bring a cooler, having non-perishable snacks on hand that don’t require a fridge makes everything easier and less messy.
My only gripe with the backpack is that it has so many compartments I lost track where I put things sometimes. But now that I’ve used it several times, that’s no longer an issue. It’s something first-time users can definitely experience, though. It’s also built with Osprey’s proprietary suspension system, which is designed to keep the backpack close to your body, while spreading its load across the entire back panel. This prevents the bag’s weight from pulling you back, so that the bag moves with you as you travel and not against you.
Healthy Oatcakes
Vacuum-sealed olive pouches bring Mediterranean flavor to your tray table. The savory, briny taste satisfies salt cravings without the empty calories of chips or pretzels. Unlike regular dried fruit, freeze-dried varieties are lightweight and crispy. Strawberries, mangoes, and bananas transform into satisfying chips that won’t weigh down your bag. Apples, firm unimeal app pears, and mandarin oranges survive travel without turning to mush. The natural sweetness satisfies sugar cravings while providing essential vitamins and hydration during dry flights.
Bear Real Fruit YoYos
A small container of berries can be a great, satisfying snack when you’re on the go. This duo will have you enjoying a fiber-packed snack that combines a crunchy texture from the celery with creaminess from the cheese. Homemade goodies like gluten-free muffins, energy balls, or sandwiches are totally fine to bring through airport security.
Whether it’s fruity smoothies, crunchy snack mixes, or veggie-packed baked goods, each of these ideas will make your taste buds dance. One of our favorite healthy travel snacks to bring along on a road trip is a homemade trail mix. If you make trail mix at home, you often skip the added sugar and canola oil that many store-bought, pre-packed trail mixes contain.
No-Bake Peanut Butter Balls
When paired with a healthy dip, such as hummus or guacamole, they create a healthy snack full of fiber and healthy fats. Not only are nut butters such as almond butter and peanut butter tasty, high-protein snacks, but they pair well with fresh fruits like apples and bananas to create a well-balanced snack. While you can certainly pack some into a small container before you leave the house, single-serve packets, such as Justin’s, are commonly found at many chain coffee shops and convenience stores. If you’re traveling by car, you have a lot more flexibility and access to food along the way. And that’s important, because everyone needs good snack foods for road trips!
Navigating the world of travel snacks requires more than just picking healthy options; it demands a strategic approach tailored to the unique environment of a car, plane, or bus. These “unspoken rules” are your secret weapons in ensuring your family’s journey is as pleasant as the destination itself. They are easy to carry, non-perishable, and packed with natural sugars, fiber, vitamins, and minerals. Chiura requires no cooking and can be eaten dry or mixed with milk, yogurt, sugar, pickles, nuts, or dried fruits.
Tuna Packets
Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein (60).You can make your own or look for roasted chickpeas in the snack section of your grocery store. Kickstart the day with Purely Elizabeth’s Honey Peanut Butter Superfood Cereal. Packed with essential nutrients, it’s a wholesome and satisfying choice for breakfast that celebrates the love of peanut butter.
Celery sticks with cream cheese
This information should not be considered instructional for preventing, diagnosing, treating, or curing any disease or illness. You should always consult your doctor or healthcare professional before making any changes to your diet, taking any supplements, or starting a new exercise program. Dive into our curated list of 20+ of the most nutritious snacks, expertly chosen to keep your energy high, your mood uplifted, and your health in peak condition.
Fresh fruit and nut butter
We may all be familiar with Stellar Pretzels, as it’s offered as a snack option by some airlines. They offer bold flavors, such as Dijon Mustard, without being overpowering. My youngest niece, a picky eater, has found her match with these nut butter pouches. Whether she’s eating it alone, spreading it on a cracker, or dipping apple slices, she’s in control of her snack time.
Pass on anything that leaves a lot of crumbs or could melt all over your seats. They contain an incredible balance of protein, fiber, and healthy fats to keep you satisfied on extended road trips. Many road trippers turn to highly processed snacks like potato chips to satisfy their cravings. However, these chips are typically high in calories, sodium, and unhealthy additives.
